1. STT Tensioners
2. Operation
3. Ergonomic guidelines

Ergonomic guidelines

Consider your workstation as you read through this list of general ergonomic guidelines and see if you can identify areas for improvement in posture, component placement, or work environment.

• Take frequent breaks and change work positions frequently.

• Adapt the workstation area to your needs and the work task.

  • Adjust for convenient reach range by determining where parts or tools should be located to avoid static load.

  • Use workstation equipment such as tables and chairs appropriate for the work task.

• Avoid work positions above shoulder level or with static holding during assembly operations.

  • When working above shoulder level, reduce the load on the static muscles by reducing the weight of the tool, using for example torque arms, hose reels or weight balancers. You can also reduce the load on the static muscles by holding the tool close to the body.

  • Make sure to take frequent breaks.

  • Avoid extreme arm or wrist postures, particularly for operations requiring a degree of force.

• Adjust for convenient field of vision by minimizing movement of the eyes and head during the work task.

• Use the appropriate lighting for the work task.

• Select the appropriate tool for the work task.

• Use ear protection equipment in noisy environments.

• Use high-quality inserted tools or consumables to minimize exposure to excessive levels of vibration.

• Minimize exposure to reaction forces.