# Ergonomic Guidelines

Consider your workstation as you read through this list of general ergonomic guidelines and see if you can identify areas for improvement in posture, component placement, or work environment.

- Take frequent breaks and change work positions frequently.

- Adapt the work area to your needs and the work task.

  - Adjust for convenient reach range by determining where parts or tools should be located to avoid static load.

  - Use workstation equipment such as tables and chairs appropriate for the work task.

- Avoid work positions above shoulder level or with static holding during assembly operations.

  - When working above shoulder level, reduce the load on the static muscles by reducing the weight of the load. You can also reduce the load on the static muscles by holding the load close to the body.

  - Make sure to take frequent breaks.

  - Avoid extreme arm or wrist postures, particularly for operations requiring a degree of force.

- Adjust for convenient field of vision by minimizing movement of the eyes and head during the work task.

- Use the appropriate lighting for the work task.

- Use ear protection equipment in noisy environments.

- Use dust extraction system or mouth protection mask in dusty environments.